Blood Pressure Screening & Controlling Measures

Blood Pressure Screening & Controlling Measures

Blood pressure (BP) is a physiological complication, where the blood exerts pressure as it travels through the arteries, which in the long run damages the blood vessels.

BP is a common lifestyle condition in the modern world, and there are no universal signs or symptoms associated with blood pressure. The most accurate way to identify blood pressure is through screening, and the suitable controlling measure is changing lifestyle. You can get your blood pressure checked at a travel clinic in Epsom or any local clinic in your vicinity. Also, regular heath checks or medical checks can be useful in monitoring your blood pressure.

Blood Pressure Screening

The most popular way of BP screening is done using a blood pressure machine called sphygmomanometer.

Another method of BP screening is through Ambulatory and Home Blood Pressure Monitoring, ABPM, and HBPM. Ambulatory blood pressure measurements are taken at 20 to 30-minute intervals.

Blood pressure can also be screened at home using fully automated devices such as oscillometric devices which are available for retail purchase at various healthcare facilities.

Despite recent medical improvements and awareness, it has been challenging to eliminate the condition because of the short-term factors that can trigger it, including emotions, stress, lack of physical activity, drugs and much more.

How to lower blood pressure?

You can only overcome high blood pressure symptoms once you are committed to treatment after diagnosis. These simple steps can help you to control BP:-

· Make a few lifestyle changes

Some of the lifestyle changes that you can make include maintaining a healthy weight and eating healthy. You can also ensure you have a standard body mass index (BMI) of between 18 and 24. Healthy eating involves eating lots of fruit, vegetables, and reducing sodium for at least a 1,000 mg per day consumption.

· Get active

Aim for at least five hours of intensive training per week. You can consider daily jogging or lifting weights at the gym.

· Limit alcohol

A regular quote seen on ads states that, 'excessive alcohol consumption is harmful to your health.' You should not drink more than two bottles a day.

· Take your medication

A regular visit to your doctor is advisable to ensure you keep track of your medication. You can also buy screening gadgets to use at home for routine screening.

Incorporating these steps in your life can successfully prevent high blood pressure and the complications that come with it.